Skip to content 
As a board-certified urologist at Comprehensive Urology in Los Angeles, I’m often asked about effective home remedies for UTI (urinary tract infection) relief. While UTIs are common and can cause discomfort, there are several natural strategies you can try at home to help alleviate symptoms and support your recovery. In this article, I’ll share expert advice on the best home remedies for UTI, when to seek professional treatment, and how to prevent future infections—all based on my experience caring for patients in our Beverly Hills, CA practice.
Table of Contents
How to Treat a UTI at Home
Minor UTIs typically last 3-5 days and can be treated at home using the following home treatments:
- Drink Plenty of Water
- Use a heating pad
- Take Cranberry Pills or Drink 100% Unsweetened Cranberry Juice. Sweetened or Mixed juice Cranberry Juice can make it worse
- Increase Vitamin C intake
- Herbs for UTI
- Supplements for UTI
- Over the Counter Medication for UTI
- Probiotics
- UTI Diet
If blood appears in your urine, you experience very painful urination, or the infection is getting worse after 3-5 days, you should see a urologist to treat it medically.
Additionally, incorporating probiotics into your diet can support a healthy balance of bacteria in your body, potentially reducing the risk of UTIs. Remember to urinate frequently to help expel bacteria and avoid holding in urine for extended periods.
Simple home remedies can provide symptom relief for urinary tract infections. Staying hydrated, applying heat, choosing certain foods, and adjusting vitamin intake are direct ways to support comfort and recovery.
Drinking Plenty of Water
You can flush out a UTI by hydrating and urinating more often. Consuming plenty of water is a foundational step in managing a UTI. Staying well-hydrated helps flush bacteria from the urinary tract, reducing infection severity.
How much to drink:
- At least eight glasses (64 ounces) of water per day
- More if experiencing intense symptoms
Including water-rich foods like watermelon, oranges, and soups can also contribute to hydration. Proper hydration helps increase the frequency of urination, thus expelling bacteria more effectively.
Increasing water intake helps flush bacteria from the urinary tract. Aiming for 8–10 glasses of water daily can dilute urine and promote more frequent urination. This makes it harder for bacteria to remain within the bladder or urinary tract.
Clear fluids such as water and diluted herbal teas are best. Caffeinated or sugary drinks can irritate the bladder further and should be avoided. Clean hydration is one of the most straightforward steps someone can take to support healing.
Staying well-hydrated can also help reduce burning and urgency. Many healthcare providers recommend tracking intake and output, especially during a UTI. Signs of adequate hydration include pale yellow urine and regular urination.
Heating Pad for UTI
Applying a heating pad can help reduce discomfort from UTIs. Heat alleviates muscle spasms and pain around the lower abdomen.
How to use:
- Place a heating pad on the lower abdomen
- Use for 15-20 minutes at a time
Ensure it’s set to a comfortable temperature to avoid burns. This method provides symptomatic relief but does not address the infection itself.
Applying a warm heating pad or hot water bottle to the lower abdomen can help ease pain and pressure linked to a UTI. Heat boosts local blood flow, reducing muscle tension and discomfort in the pelvic region.
It’s important to use the heating pad on a low setting. Placing a cloth between the heat source and the skin is necessary to avoid burns. Short sessions of 15–20 minutes can be repeated throughout the day as needed.
Heat therapy won’t treat the UTI itself but can offer meaningful relief from cramping and pain. It is a widely used and accessible option for managing discomfort at home.
Cranberry Products
Cranberry has long been touted for its potential benefits in preventing UTIs. Cranberry pills are a concentrated form and easy to take daily. You can also drink unsweetened, 100% cranberry juice. Mixed juices or added corn syrup or sugar can feed the bacteria and make the infection worse.
Cranberry Benefits:
- Contains proanthocyanidins that might prevent bacteria from adhering to the urinary tract lining
- Convenient to take compared to drinking large amounts of juice
Dosage recommendations vary, so it’s essential to follow the instructions on the product label or consult with a healthcare provider.
Cranberries contain compounds called proanthocyanidins that may help prevent bacteria, such as E. coli, from attaching to the urinary tract lining. A typical recommendation is to drink pure, unsweetened cranberry juice or take standardized cranberry extract capsules. Sweetened drinks or cocktails should be avoided, as high sugar content can worsen symptoms and promote bacterial growth.
Research results are mixed, but cranberry products may reduce the frequency of recurrent infections for some people. They are generally safe for most adults but should not be the only remedy relied upon in place of medical treatment if symptoms persist.
Increasing Vitamin C Intake
Vitamin C makes urine more acidic, creating an environment less friendly to the bacteria that cause UTIs. Adding more vitamin C-rich foods—like oranges, strawberries, red peppers, and broccoli—can contribute to increased daily intake.
Some people use vitamin C supplements, typically 500–1000mg daily, but it’s best to talk to a healthcare provider to determine an appropriate amount. Very high doses may cause digestive issues or interact with certain medications.
Maintaining a healthy intake of vitamin C can also support general immune function. While vitamin C alone will not cure a UTI, it may help prevent future recurrences when combined with other healthy habits.
Dietary Adjustments and Hydration
Making specific changes to daily diet and fluid intake can play a role in supporting urinary tract health in men and in women. These adjustments help minimize irritation and potentially reduce the risk of recurrent urinary tract infections.
Avoiding Irritants Like Caffeine and Alcohol
Beverages containing caffeine and alcohol may act as bladder irritants. Both can increase the frequency of urination and may make burning sensations worse for people experiencing a UTI.
Common sources to reduce or avoid include:
- Coffee (regular and decaf)
- Black and green tea
- Carbonated sodas
- Energy drinks
- Beer, wine, and spirits
Eliminating or greatly reducing these drinks can help decrease discomfort. Substituting these beverages with water or non-caffeinated herbal teas is recommended. Careful label reading is important since caffeine can appear in unexpected products.
Incorporating Probiotics
Probiotics, which are beneficial bacteria, may support normal flora in the urinary and digestive systems. Regular consumption of probiotic-rich foods may help maintain a healthier balance of microorganisms.
Recommended probiotic sources include:
Food | Example |
Yogurt | With live cultures |
Kefir | Unsweetened, plain |
Sauerkraut | Raw, unpasteurized |
Kimchi | Fermented, refrigerated |
Miso | Added after cooking |
Daily intake of these foods can be an easy way to add probiotics to meals. Research shows some strains, like Lactobacillus, may be especially useful for people prone to UTIs.
Boosting Fluid Consumption
Drinking enough fluids is one of the most important home strategies for UTI support. Proper hydration helps dilute urine and can flush bacteria from the urinary tract more efficiently.
Top strategies for increasing daily fluid intake:
- Carry a refillable water bottle.
- Set reminders to drink water throughout the day.
- Flavor water with lemon or cucumber slices.
- Choose water over sugary drinks.
- Aim for at least 6–8 glasses (about 1.5–2 liters) per day, unless otherwise advised by a healthcare provider.
More frequent bathroom visits as a result of drinking extra fluids can assist in clearing bacteria before infection worsens. For those with health conditions requiring fluid restrictions, consulting a healthcare provider is essential.
Symptoms and Causes of UTIs
Urinary tract infections (UTIs) can affect any part of the urinary system, including the kidneys, ureters, bladder, and urethra. Though both men and women can develop UTIs, women are at a higher risk.
Common Symptoms of UTIs:
- A strong, persistent urge to urinate
- A burning sensation during urination
- Passing frequent, small amounts of urine
- Cloudy urine
- Urine that appears red,
TEM-C Study for Recurrent UTI
The TEM-C Study for Recurrent UTIs, led by Dr. Kia Michel at Comprehensive Urology in Los Angeles, is a clinical trial evaluating a novel combination therapy for chronic urinary tract infections (UTIs). The TEM-C protocol integrates ThermiVa (a radiofrequency device that stimulates collagen production and strengthens vaginal tissues), estrogen therapy to enhance vaginal health, methenamine as an FDA-approved anti-infection medication, and colloidal vitamin C to support immune function and healing. Over a three-month period, participants receive personalized hormonal support, ThermiVa treatments, methenamine prescriptions, and daily colloidal vitamin C, with ongoing monitoring through physical exams, hormone panels, and urinalysis. The goal of the study is to determine if this comprehensive approach can effectively reduce recurrent UTIs and improve patients’ overall urogenital health
D-Mannose for UTI
D-Mannose, a special type of sugar, is another effective supplement for UTIs. It works similarly to cranberry by inhibiting bacteria from sticking to the urinary tract walls.
Usage:
- Available in powder or capsule form
- Common dosage: 2 grams daily, but check specific product guidelines
D-Mannose can be particularly effective against E. coli, the most common bacteria responsible for UTIs.
Herbs for UTI
Herbs can offer supportive benefits in managing UTIs by promoting urinary health and potentially helping to flush out bacteria. Among the most well-known herbs are Dandelion tea, Uva Ursi, and Garlic.
Dandelion Tea
Dandelion tea is known for its diuretic properties, which can aid in flushing out the urinary tract. By increasing urine production, it helps to remove bacteria that might be causing an infection.
Benefits:
- Acts as a mild diuretic
- Helps to cleanse the kidneys and urinary tract
Usage: Consuming dandelion tea a few times a day may help promote hydration and increase urination. It should be noted, though, that those with allergies to daisies should avoid it.
Uva Ursi
Uva Ursi, or bearberry, has a long history of use in treating urinary tract issues. The leaves contain compounds that can have antimicrobial properties, potentially combating the bacteria responsible for UTIs.
Benefits:
- Contains arbutin, which converts to hydroquinone in the body and acts as an antiseptic
- May reduce inflammation in the urinary tract
Usage: It’s typically taken in the form of a standardized extract or tea. Uva Ursi should be used with caution and not for extended periods due to potential liver toxicity.
How to Use Garlic to Treat a Urinary Tract Infection
Garlic is highlighted for its natural antibacterial properties. Allicin, an active compound in garlic, has been studied for its effectiveness against various strains of bacteria, including those that cause UTIs. While garlic can be very effective in helping to reduce bacteria in throat infections, the amount of garlic you would need to consume to raise its concentration in your urine is very high. Garlic is good for many aspects of your health, so you can certainly take it during a UTI, however there are other herbs and medications that have been proven to be more effective.
Usage: Eating raw garlic or taking garlic supplements can be beneficial. It’s important to consult with a healthcare provider before taking high doses, especially for those on blood-thinning medications.
UTI Diet
A UTI-focused diet involves incorporating foods that support urinary health and avoiding those that can exacerbate symptoms. This section highlights the specific dietary choices that can help manage and prevent UTIs.
Foods to Include During UTI
- Water: Drinking ample water flushes out bacteria from the urinary system. Increasing daily water intake by at least 1.5 liters is recommended.
- Cranberry Juice: Cranberries contain compounds that can prevent bacteria from adhering to the urinary tract walls. Opt for unsweetened cranberry juice to avoid excess sugar.
- Probiotics: Foods like yogurt, kefir, and fermented foods contain probiotics such as Lactobacillus. These beneficial bacteria can help maintain a healthy balance in the urinary tract.
- Vitamin C: Including foods rich in vitamin C, such as oranges, strawberries, and bell peppers, can acidify urine, potentially inhibiting bacterial growth.
Foods to Avoid During UTI
- Caffeine: Beverages like coffee, tea, and sodas contain caffeine, which can irritate the bladder and worsen UTI symptoms.
- Spicy Foods: Spicy foods can further irritate the bladder, exacerbating discomfort and inflammation during a UTI.
- Alcohol: Alcoholic beverages can irritate the bladder and dehydrate the body, which can hinder recovery from UTIs.
- Artificial Sweeteners: Ingredients like aspartame and saccharin found in diet drinks and foods can irritate the bladder lining.
Avoiding these irritants and focusing on foods that support urinary health can play a significant role in managing and preventing UTIs.
Lifestyle Practices to Prevent UTIs
Simple daily choices, such as personal hygiene routines, clothing materials, and actions after sexual activity, play an important role in reducing the risk of urinary tract infections. Each of these strategies targets common sources of bacteria that may enter the urinary tract.
Practicing Good Hygiene
Practicing good personal hygiene is crucial. Wiping front to back after using the bathroom helps prevent bacteria from spreading to the urethra. Regularly washing the genital area with water and mild soap keeps it clean without disrupting its natural balance. Avoid harsh soaps and scented products. Frequent urination helps flush out bacteria from the bladder. It’s also important to urinate after intercourse to further minimize the risk of infection. Staying hydrated by drinking plenty of water supports these efforts.
Handwashing with soap and water before and after bathroom use further limits the transfer of germs. Avoiding the use of perfumed soaps or feminine hygiene sprays may also minimize irritation and changes in the local bacterial environment.
Frequent changing of underwear and menstrual products, such as tampons or pads, is also advised. These practices lower exposure to bacteria and help maintain a healthier genital area.
Wearing Breathable Clothing
Wearing loose-fitting, breathable underwear made from natural fibers like cotton helps keep the genital area dry. Moist environments created by tight or synthetic clothing can encourage bacterial growth, increasing UTI risk.
Cotton allows for better air flow compared to materials like nylon or polyester. Avoiding tight pants or underwear prevents excess heat and moisture. If exercising, changing out of damp workout clothes promptly is beneficial.
In summary, opt for cotton underwear and avoid form-fitting clothing in the genital area as much as possible. This simple change supports overall urinary tract health by preventing excessive moisture buildup.
Urinating After Intercourse
Urinating after sex is a widely recommended practice for both women and men. This helps flush out bacteria that may have entered the urethra during sexual activity. Bacteria left in the urinary tract after intercourse is a common cause of UTIs, particularly in women.
Encourage urination within 30 minutes after sex. This can reduce the chances of bacterial infection by washing away potential contaminants before they reach the bladder.
Drinking a glass of water before sexual activity may make it easier to urinate afterward. This step, when combined with other hygiene practices, adds protection against UTIs and supports urinary tract health.
Stress Reduction to Prevent UTIs
Stress management is an often overlooked but important aspect of preventing UTIs. Chronic stress can weaken the immune system, making the body more susceptible to infections. Incorporating relaxation techniques such as deep breathing exercises, meditation, or yoga can help manage daily stress levels. Regular physical activity not only reduces stress but also improves overall health. Ensuring adequate sleep and a balanced diet supports the immune system, further helping the body to fend off infections.
Pain that persists or worsens, especially in the back or sides, can indicate a kidney infection.
Blood in the urine, foul-smelling urine, and urinary discharge are warning signs that should not be ignored.
Individuals who have frequent recurrent UTIs should seek medical advice to explore underlying causes and treatment options.
Pregnant women or those with underlying health conditions, like diabetes, should consult a doctor promptly upon experiencing UTI symptoms.
Recognizing these warning signs allows for timely and effective treatment, potentially preventing complications.
UTI Vaccine
Recent advancements have introduced vaccines as a proactive measure against urinary tract infections (UTIs). These vaccines aim to prevent the recurrence of UTIs by targeting the bacteria commonly responsible for infections, particularly Escherichia coli (E. coli).
Uromune is an example, representing a bacterial extract used as a sublingual spray. It includes a mixture of four bacteria most frequently causing recurrent UTIs. Early studies suggest it can provide protection for several years.
MV140 is another promising option in UTI vaccines. This sublingual vaccine contains whole-cell inactivated bacteria and has shown benefits in observational studies. Research indicates it may significantly reduce the incidence of recurrent UTIs.
Key Points:
- UTI vaccines are in development to offer long-term protection.
- Uromune and MV140 are two notable examples.
- These vaccines target bacteria like E. coli.
Both vaccines are undergoing clinical trials. They represent a forward-thinking approach in managing UTIs, focusing on prevention rather than frequent antibiotic treatment.
It is important to follow the progress of these vaccines through clinical trials to better understand their efficacy and potential side effects. These vaccines could become a crucial tool in the fight against recurrent UTIs, reducing the reliance on antibiotics and the risk of antibiotic resistance.
UTI Risk Factors
Certain people are more likely to develop urinary tract infections (UTIs). Some of the main risk factors include:
Top 10 UTI Risk Factors:
- Female anatomy (shorter urethra)
- Sexual activity
- Use of spermicides or diaphragms
- Menopause or hormonal changes
- History of previous UTIs
- Urinary tract abnormalities
- Blockages (kidney stones, enlarged prostate)
- Compromised immune system
- Catheter use
- Poor hygiene practices
People with these risk factors should watch for UTI symptoms more closely. Common symptoms include burning during urination, frequent urge to urinate, and cloudy or strong-smelling urine.
When to See a Doctor for a UTI
It’s important to seek medical help for a UTI if:
- Symptoms last more than two days
- There is fever, chills, or back pain
- Blood appears in the urine
- The person is pregnant, male, or a child
- There are multiple UTIs within a short time
Ignoring symptoms or delaying treatment can lead to complications, like kidney infections. Persistent or severe symptoms should be evaluated by a healthcare professional.
Frequently Asked Questions
Home remedies for UTIs can include a variety of strategies, such as alleviating pain, applying Ayurvedic treatments, or using natural antibiotics like garlic.
How can one quickly alleviate the pain associated with a urinary tract infection?
Pain from a urinary tract infection can be managed by placing a heating pad or hot water bottle on the lower abdomen or back. Drinking plenty of water and taking over-the-counter pain relievers can also help ease discomfort.
Are there any effective Ayurvedic remedies for UTI?
Ayurvedic remedies for UTIs often include consuming herbs like coriander seeds soaked in water, drinking a mixture of honey and lemon in warm water, and taking sandalwood oil in small, supervised doses. It is recommended to consult with an Ayurvedic practitioner before starting any treatment.
Is it possible for a urinary tract infection to resolve without antibiotics?
Mild urinary tract infections can sometimes resolve on their own with proper hydration and home remedies. Drinking plenty of fluids, especially water, and using natural treatments like cranberry juice may help. Persistent or severe symptoms should be treated by a healthcare professional to prevent complications.
How can garlic be used as a treatment for urinary tract infections?
Garlic is known for its antibacterial properties. To use it as a treatment for UTIs, fresh garlic cloves can be incorporated into the diet or taken as supplements. Consuming garlic may help combat the bacteria causing the infection and support the immune system.
Kia Michel, MD
Written by Dr. Kia Michel, a board certified urologist, surgeon, and founding member of Comprehensive Urology in Beverly Hills, Los Angeles. Dr. Michel's expertise includes focal therapy (HIFU/TULSA), prostate cancer treatment, robotic surgery, and male enhancement treatments such as Shockwave Therapy for ED and penile injections.